Glow from the Inside Out.
Body-led guidance for women exploring life beyond gray area drinking.
You don’t need to hit rock bottom to know something’s not working.
You just need a safe place to land—and a gentle way to return to your radiance.
Your body knows how to calm.
Safety is where your glow begins.
Your body knows how to calm. Safety is where your glow begins.
The wine was a shortcut.
Your glow is the real thing.
And it begins in your body.
What is Gray Area Drinking?
Gray Area Drinking isn’t about rock bottom—it’s about dimmed radiance.
You’re not broken. You’re brilliant.
But somewhere along the way, alcohol became your way to calm the chaos, soften stress, or feel like yourself.
That quiet glass of wine after work? It’s your nervous system’s whisper for glow. Not shame. Not punishment. Just safety.
Gray Area Drinking lives in the in-between:
✨ Functioning on the outside, but feeling disconnected inside
✨ Drinking more than intended—but not identifying with addiction
✨ Waking up foggy, guilty, or regretful—even though nothing seems “wrong”
This is where my work begins—with the wisdom of your body, not the weight of a label.
Let me introduce you to..
My Body Led Approach: The Alcohol Free Afterglow
You don’t need more willpower. You need more nervous system support.
Most approaches tell you to avoid triggers or “just say no.”
But that doesn’t work when your body is still wired for urgency, fear, or overwhelm.
The CALM Framework offers a new path: A trauma-sensitive, somatically rooted way to help your system feel safe enough to stop reaching for wine.
This is not about restriction. It’s about radiance restoration.
The CALM Method
The CALM method guides you through a proven, sequential framework that creates lasting transformation:
Come Home To Your Body
Grounding practices that bring you into the present moment.
Because when your body feels safe, the craving quiets.
Acknowledge Whats Arising
Noticing sensations and emotions without rushing to fix them.
Awareness is the first step toward healing—not control.
Listen Without Judgement
Creating space for your inner world to be heard with kindness.
Your feelings aren’t wrong—they’re sacred messages from your body.
Meet the Need Gently
Tending to your body’s real needs with softness, not substitutes.
This is how we shift from numbing to nourishing.
Step Into Your Afterglow
Two gentle ways to begin—right where you are:
Take the Free Quiz
✨ What’s Your Gray Area Drinking Type?
In 2 minutes, uncover your relationship with alcohol and what your nervous system is really asking for.
Explore the $25 Ebook
📖 Discovering Your Alcohol-Free Afterglow
A beautifully designed, body-based guide with craving reframes, grounding tools, and calming rituals to reconnect you with your glow.
[Start Your Afterglow]
Your glow was never gone.
It’s been waiting—for safety, for softness, for your return.
Whether you’re craving more calm, more clarity, or just more you, this is where we begin.
Not with restriction. Not with rules.
But with breath, presence, and a gentle, glowing yes.
Ready To Go Deeper?
The Alcohol-Free Afterglow Experience
A 6-week live, body-led path to restore your natural radiance
You’ve taken the quiz.
You’ve explored the guide.
Now you’re ready to embody the change.
In this immersive workshop, we move through the CALM method together—week by week—with:
🌿 Nervous system tools that work in real life
🌀 Emotional support for shame, stress, and cravings
✨ Gentle rituals to awaken your inner light
This is nervous system healing.
This is radiance restoration.
This is your Afterglow.
Hi! I’m Jolie Slovis
Masters Degree in Social Work
Masters Degree in Education
Certified Professional Life Coach
Certified Meditation Teacher
Certified Mindbody (TMS) Practitioner
🎀Proud Cancer Survivor
Alcohol Free Thriver
I’m Jolie—a trauma-informed somatic coach, meditation facilitator, and woman who used to believe that wine was the only way to feel okay.
But beneath my evening rituals and my polished exterior was a nervous system desperately asking for rest, not restriction.
What changed everything for me was learning to speak my body’s language—through breath, through presence, through softness. Now I support other radiant women in doing the same.
My work doesn’t center willpower or shame.
It centers glow.
It begins in the body.
And it meets you exactly where you are.